Are you convinced that this is an anti-inflammatory game changer for recovery from athletic injuries and much more? Here’s the reason it’s hard to answer.
As a seasoned runner, I am constantly bombarded with the newest and most effective products for recovery and performance. The most receptive footwear, most dense in nutrients energy gels, and sweat-wicking, most comfortable fabrics. All for sale at 15 percent by using a coupon code from the most influential influencers.
A healthy dose of skepticism is the correct reaction. However, there are times when this is a great example of innovation. Just take a look at how many records have been broken due to the amazing shoes and the advancements in the field of exercise science. When hydrogen-rich water first was advertised in my feeds as a source of improvement in performance and improved recuperation, I became baffled. Are we still making water better? Really?
However, being a public relations hound, I bought myself a hydrogen water bottle–which is the bottle that fuses the contents with hydrogenthe brand is WUGOSO and substituted all my H20 with water that is hydrogen-rich. Here’s what I think.
Why Trust Me
I’ve written for 10 years and preparing reviews of products, roundups as well as expert-backed stories on the most popular brands in wellness, health and nutrition. I’ve also been running. After thousands of lifetime miles, including 10 straight New York Marathons and 13 total marathons (and counting), I take recovery seriously–especially as I get older. If I find something that claims to help recovery and increase the performance of my body, even slightly I’ll test it. If it doesn’t accomplish any of these things, I’ll let you know in the trademark New Jersey honesty.
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What Is a Hydrogen Water Bottle?
Its WUGOSO Hydrogen Water Bottle pretty common among hydrogen water bottles that are on the market. This is to say that it’s within the $50-$50 range. There isn’t much details about it. How much hydrogen does it intend to use for infusing water? How much hydrogenated is the water in actual? We’re betting that when this category grows from a social media fad to a genuine wellness category more companies with greater transparent products will be added to the market.
However, why do you to drink hydrogen water in the in the first in the first
The molecule hydrogen has been proven to provide a variety of health benefits. It helps reduce inflammation by inhibiting the production of proinflammatory Cytokines. Hydrogen molecules are small and therefore, they are more easily absorbed into tissues and cells for better hydration and a stronger general cell functions. The hydrogen in water is connected to oxygen, which means it is cannot be absorbed effectively according to the theory so that by infusing water with hydrogen molecules, the body is able to get them more easily. Drinking water containing hydrogen can reduce the stress of oxidative as well as increase overall energy levels. reduce inflammation, decrease fatigue and boost recuperation (1).
The hydrogen-rich water is sold as dissolvable effervescent tablets, cans and bottled drinks by hydrogen gas as well as water bottles that ionize, like this one, which pumps hydrogen bubbles into the water with an lithium platinum SPE polymer battery.
What’s Good About a Hydrogen Water Bottle?
I’m not an expert in science (though I do frequently reference them on the web) however I am convinced that the hydrogen-rich water has was beneficial to my recovery, hydration as well as my running. I’ve run enough marathons to be able to tell when my machine is working and the “Check Engine lights are flashing at this point, and I’ve felt comfortable throughout hard track, tempo as well as long run training, and resolute following the workout. I’ve gradually increased the amount of miles I run each week as my next race draws nearer, and many of my runs have occurred late at night, and in frigid temperatures, which are prime conditions for fatigue and inflammation. It’s interesting that I feel so well under the conditions.
My method is not scientific and based on unproven research, but the evidence confirms my assertions. According to one research study (2) 7 days of continuous intake of water containing hydrogen increased anaerobic and physical strength and reduced the fatigue index of an elite group of cyclists. It didn’t seem to impact untrained cyclists, which suggests that hydrogen water could be an effective tool to boost your performance.
A similar study of seven days (3) demonstrated improvement in the power of athletes and recovery from heart rate in dragon boat rowers who compete. I don’t do two hours of training every day and evening like these guys, however I’m a seasoned athlete. That’s right I’m a target for hydration water rejuvenation, and it’s evident.
Ideal for environmentally and cost-conscious buyers.
The same research shows that the benefits of rejuvenation and performance of water containing hydrogen are best by continuous consumption, rather than single-time consumption. However, it can be costly and lead to a mountain of recyclables. One option is $36 for a 12-pack cans. The company recommends drinking at least three a day.
You can also make your own. It’s true that $60 is a lot for a water bottle however, it’s cheaper than continually replenishing other bottles, creates zero packaging waste and tastes great. The city we live in has pure tap water, so that’s my preferred drink. I like the taste. The hydrogen-infused version, however, was more refreshing and cooler. It also made my pre-run coffees as well as mid-run electrolyte drinks to go down more smoothly.
Positive habit-forming
The most exciting and surprising thing I learned was the fact that this bottle made drinking water fun. It is filled and press a button and a blue light floods the cylinder in an circular column of hydrogen bubbles oozes out.
Those bubbles, man.
It’s a pleasure to watch them swirl around in the blue glow while the water is waiting to be fully hydrogenated. Each click was a scream of delight and my new routine made sure I drank the eight glasses I need every day. Also, I have two sons who are at the peak of their bubble-loving years. My toddler’s first words during breakfast for the last three weeks were “Daddy drink hydrogen bubbles.” There’s no way to refuse that, and it means that you are hydrated for the duration of.
What’s Not Good About Hydrogen Water Bottles?
There are many unanswered questions
I know that I’ve said it was working before, but the research is in its early stages and my personal experience is purely anecdotal. I felt energized and strong during my intense workouts and generally rested and well over the course of several weeks during which I changed my normal water for the more hydrogen-rich varieties.
This was the case even as I increased my mileage from previous weeks and took numerous evening runs and in extremely cold temperatures. The bottle was not without its faults, but if they can be addressed I’m a big believer. In any case my children love the bubbles.
The most important thing, however the most important thing is that we don’t and won’t. What amount of hydrogen is this water bottle that hydrolyzes, if any? Does it have the same or more that the densities (measured as PPM) utilized in the studies that made hydrogen water a health trend in the beginning?
What is the speed at which you need to consume it? The water that is hydrogen-enriched naturally runs with a timer. You can watch the hydrogen bubbles move upwards, down, then out once you’ve whipped the water in. This sounds like a ridiculously simple problem but it’s not the reason why most recent research suggests drinking the water quickly (in the first 2 or 3 minutes following adding hydrogen to the water).
We’ve got more questions like what causes the water level to remain the same after 3 minutes of supposed electrolysis taking place, which is supposed to make a significant difference in the percentage of water to go into a gaseous state, but they’re difficult to solve. As long as a company that has real visible, verified by a third party technology is available I’m not certain we’ll get more information.
Inconsistent battery life and low hydrogen production
After approximately a week of regular usage, I decided for a morning bubble, but found that there were very few. I filled the unit, then empty it and ran the unit again, but identical results. There was no clear explanation or solution as the badly translated instructions didn’t provide any answers. I decided to charge the bottle, and then try again and it worked, but the instructions indicated that it was only required to be recharged approximately once per month, which made me even more puzzled. Marathoners are about regularity and, if I’m paying $60 to ionize hydrogen-rich water, then I should be getting as many sweet sugary molecules as I can each time. At present I’m not able to determine whether the bottle is functioning as it was intended to.
Some features are missing
The charger comes with the pin, not micro USB which I consider to be the current standard. If the cord is lost (I mentioned that I have two children younger than six) It’s a no-go as nobody has spare one around. Another thing I’d liked was an assurance. I’d rather have the cap replaced instead of having to do my own diagnostics or wonder if it’s because I do not have the right technique to fix the cap securely enough.
The Bottom Line
The latest research suggests that hydrogen water could be effective as a booster for workouts for athletes who are extremely well-trained. As a marathon-running veteran for many years I have found that drinking it continuously for a period of four weeks improved recovering, rest and my ability to bounce back after tough running. It’s true that the WUGOSU Hydrogen water bottle comes with certain flaws, such as inconsistent hydro-bubble production inconsistency of instructions, many more. However, the product and the research behind it are fascinating enough to try at the very minimum.
