Oprah’s Pink Salt Recipe in Ayurveda is becoming popular due to its potential benefits for the digestion process and in weight reduction. It is a rich source of trace minerals that could boost metabolism, control blood sugar levels, and decrease cravings. While it is beneficial in moderation excess consumption can cause health problems such as kidney and blood pressure problems, so consulting with a medical professional is recommended.
Oprah’s Pink Salt Recipe, also known as Himalayan salt makes a comeback kind in the world of wellness thanks to its unique properties for weight loss and digestion getting the attention of health professionals. It is believed that the Indian traditional practice known as Ayurveda has long been regarded as pink salt to be the best of all kinds, due to the large quantity of trace minerals it has.A sprinkle or two of salt added to your breakfast beverage or sprinkled on your salad will help to maintain the balance of electrolytes help with the metabolism and digestive system, and improve the strength of bones.
Oprah’s Pink Salt Recipe isn’t just useful than highly processed table salt due to the high mineral content It’s also a bit more appealing with an effervescent and less salty flavor compared to the sour and somewhat bitter taste of the standard salt we put to our cooking.The pink color as well as the distinct flavor is due to trace minerals, like iron oxide.
Pink salt has also been suggested by a lot of people to lose weight However, is it really worth trying. Let’s understand.
What’s the “Pink Salt Trick”?
Through TikTok and Health Circles, a well-loved morning drink that mixes:
1/4-1 tsp Himalayan pink salt
8-12 OZ of water (often chilled or warm)
Optional optional: lemon juice and a little honey
There are variations that contain baking soda and sea salt or mix in topically applied “slimming” gels — some falsely asserting that Oprah has said it.
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Claimed Benefits
Proponents of the drink say it helps in:
Balance of electrolytes and hydration
Support for digestion and gut “flush”
A boost in metabolism and reduced cravings
Pink salt can aid in weight loss
While it is difficult to notice what the simple Himalayan might affect our metabolic rate, the fact is that it assists in relieving constipation, reducing water retention, and enhancing metabolism. It triggers the body’s natural process to burn fat.
Many people include it in the form of a glass of water that is lukewarm together with a pinch of lemon juice to make the ideal weight loss drink. Dr. Hansaji Yogendra, author and Ayurveda practitioner, approves of this recipe and explains the effects that the drink will be doing to your body. “Himalayan salt mixed with lemon juice and water helps pull toxins from cells, reducing cellular toxicity. This can lower your risk of various chronic diseases,” states the expert in the YouTube video.
Improves blood sugar levels
Himalayan salt could help in the healthy regulation of blood sugar through increasing insulin sensitivity in part due to its richness of trace minerals like magnesium, chromium, as well as vanadium. These minerals have been found to help in glucose metabolism as well as insulin functions. For instance magnesium has been linked with enhanced insulin sensitivity in several studies, such as one published in Diabetes Care, which found that a higher intake of magnesium was associated with a lower likelihood of developing type 2 diabetes.Chromium is a different mineral found as a mineral in Himalayan salt in small quantities, is also vital in the normal functioning of insulin as evidenced by studies published from the Journal of Clinical Pharmacology.
Reduces cravings for unhealthy foods
Furthermore, taking in the mineral-rich salt can help to reduce cravings for sweets by maintaining a healthy electrolyte level as well as energy levels, decreasing sudden drops and spikes in blood glucose levels.
Better digestion
Himalayan pink salt is a great aid to digestive health by increasing stomach acid and helping digestion of food faster. Improved digestion increases calories burned and could decrease overall consumption. The trace minerals in the diet also help to maintain the health of your gut, which can influence hunger hormones and the way the body process fats, which can lead to a better metabolism and weight control.
Pink salt has side effects.
Pink salt in small amounts can be beneficial to your health, however, exceeding the amount recommended could result in high blood pressure and stress on the kidney. In time, it may cause chronic kidney disease.
According to a research study published in Missouri medicine, excessive salt may cause the excessive flushing of calcium through urine which can result in osteoporosis, an incredibly debilitating bone disease.
The addition of excessive pink salt in your food could cause hypernatremia which is a condition in which the sodium levels in your blood are too high. When the sodium levels are very high in bloodstream, your body attempts to rid itself of water. If too much water is excreted through urine, it can result in dehydration or an imbalance in electrolytes.
In terms of reduction in weight, salt from pink could be an effective ally but only in a small amount. It is essential to talk with an expert on wellness prior to adding it to your diet, particularly in the case of excessive blood pressure, or have heart disease.
Safe Use Guidelines
If you’d like to test it, here are the steps:
Use just 1/4-1/2 teaspoon of pink salt that is high quality.
Make sure to mix it in room temperature or warm water.
Lemon juice can be used to flavor the dish Use honey if you like.
Limit it to once a day, and keep track of blood pressure
See a physician if you are suffering from kidney problems or hypertension.
Bottom Line
This isn’t a miraculous weight loss strategy, and certainly not a method that has been endorsed by Oprah. If it is used in a sensible manner it could help with digestion and hydration, but don’t expect the ability to melt fat. A sustainable weight loss depends on a balanced diet, regular exercising, and medical advice.
