When someone ages, the body undergoes several changes. It is no more as agile as it was when the body was young. So, doctors tell their patients to follow the Cleveland Clinic’s formula. This will help them stay fit in their 40s, 50s, 60s, 70s, and beyond.
We all know that modern medicine and advances in treatment have, in many ways, enhanced life expectancy. But one’s training regimen will decide how fit he/she stays in the sunset years of his life. Life expectancy has increased a lot with great advances made in science and medicine. A person reaching 70 or 80 years of age is more of a norm than an exception. Nowadays, 40 is the new 30. But as one completes 50 years of age, he/she is advised not to try and workout like a 20-year-old. This warning is given by Cleveland Clinic. This clinic is a non-profit academic medical centre headquartered in the US.
It is very important to exercise every day to remain fit and fine. It is however equally important to avoid injuries that are hard to heal as one grows older. Given below are some tips and tricks on how to exercise safely in the middle ages and beyond. It also has some advice from Tom Iannetta. He is a certified strength and conditioning specialist and also a senior athletic trainer.
According to Iannette, it is a good thing to stay physically active throughout life but one has to choose the right sports and activities. He says to the Cleveland Clinic that there is no reason that one cannot stay active above 50. He/she can definitely play tennis or softball. He/she can also do golfing or any of the things he enjoys doing.
As quoted by Ian, “Don’t yourself quite as you did at 25. As you get older, muscles and tendons get tighter. Injuries like tendon tears become a lot more common in middle age. It is important to know your limits and listen to your body.”
Here are the 5 things one can do to reduce the risk of an injury: Warm-up, limbering up, safe lifting, choosing sports without false pride or illusions, and last but not the least, not ignoring red flags. Warm-up is basically an exercise of 5 or 10 minutes on an elliptical machine or stationary bike. Yoga helps one stay flexible. A simple stretching routine will decrease the risk of tendon tears and other injuries.
If one prefers lifting free weights, they should switch to weight machines. They are much safer and also help avoid injuries. Ian says that as we age, we are not so flexible anymore. So, we should choose cycling or a round of racquetball as our daily exercise. This will prevent any injury or major mishap. As one gets older, his body aches just with a tiny bit of exercise. If this happens along with breathlessness, one should immediately go to a doctor to get it checked out.