zero thought state of mind

Zero thought state of mind


What is zero thought? The ‘zero thought’ is a state of mind where negative elements like hatred, fear, doubt, ego, ...

aerobic exercise and its benefits

What are aerobic exercises and their benefits?


What is aerobic exercise? Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means “with oxygen,” which means that breathing ...

Facts about health

How much oil to consume & how to sharpen memory?


There is a question that looms over every person who wants to follow a diet. The question is: how much ...

National Epilepsy Day

All you need to know about National Epilepsy Day


In India, November 17 is observed every year as National Epilepsy Day to create awareness about epilepsy.  Epilepsy is a ...

How to keep asthmatic lungs safe from air pollution

How to keep asthmatic lungs safe from air pollution


Air pollution is a very dangerous thing. During Diwali, people burst crackers. All that cracker smoke mixed up with the ...

Aaron T. Beck dies at 100

Aaron T. Beck dies at 100 in Philadelphia


Dr. Aaron T Beck was a groundbreaking psychotherapist. Who was Aaron T. Beck? This great doctor was widely regarded as ...

Belly fat causes and ways to reduce it

Belly fat: its causes and ways to reduce it


Belly fat is a very serious issue. One cannot live a healthy life if one has this fat. Fat may ...

Dengue and steps to prevent it

How to protect oneself from the increasing dengue


What is dengue? Dengue (pronounced DENgee) fever is a painful, debilitating mosquito-borne disease caused by any one of four closely ...

Has India left the world behind in vaccination?

Has India really left the world behind in vaccination?


India is a country where the population is huge. Therefore, administering both the first and second doses to all the ...

Pfizer booster shot offers full covid protection

Pfizer shot restores full covid protection


Pfizer.Inc and BioNTech SE said a booster shot of their Covid-19 vaccine restored full protection. This was said keeping in mind ...

Health facts to be kept in mind

Tips about Computer Vision Syndrome and other facts


Computer Vision Syndrome or CVS refers to a group of symptoms that occur if one uses devices with digital screens ...

Human body facts

Body health we should all be aware of


There are many issues that occur in the human body. Most of them cause pain to the body and need ...

Increased bp at night increases risk of death

High blood pressure at night increases the risk of diabetes


Diabetic is a chronic health condition. It requires constant monitoring of the blood sugar level to stay fit and also ...

INternational Day of Older Persons

Things to know about International Day of Older People


Nowadays, people all over the world live longer. The life expectancy among the people is becoming better through improving lifestyle, ...

World Heart Day

All you need to know about World Heart Day


What is the heart? The heart is one of the most important organs of the body. It delivers oxygen and ...